Keto Low
Carb Recipes
Waffles
Items to Consider Buying on Amazon
- Amazon Untied States
- Almond Flour – https://amzn.to/38HUQDO
- Coconut Flour – https://amzn.to/3npGBrh
- Flaxseed – https://amzn.to/3pwDqAb
- Psyllium Husk – https://amzn.to/2UpHTpS
- Xanthan Gum – https://amzn.to/36zhxaA
- Liquid Stevia – https://amzn.to/38DTLgm
- Stevia – https://amzn.to/2UG2whT
- Gluten free baking powder – https://amzn.to/2V2kkDT
- Reynolds Parchment Paper – https://amzn.to/3pt4Bf9
- Food Processor – https://amzn.to/3pvI7Kk
- Waffle Maker – https://amzn.to/2V6CWCw
- Amazon Canada
- Almond Flour – https://amzn.to/35tYwqD
- Coconut Flour – https://amzn.to/3lC7mIE
- Flaxseed – https://amzn.to/3ptVQkN
- Psyllium Husk – https://amzn.to/3nhUibU
- Xanthan Gum – https://amzn.to/36BB36n
- Liquid Stevia – https://amzn.to/38MrELU
- Gluten free baking powder – https://amzn.to/3fyoehl
- Stevia – https://amzn.to/3nnYaIn
- Reynolds Parchment Paper – https://amzn.to/38JBTk4
- Food Processor – Canada – https://amzn.to/38GH7gr
- Waffle Maker Amazon – https://amzn.to/2GgwKV1 also https://amzn.to/3jL0bfx
Ingredients:
- 1 large Egg (separated)
- 1/2 cup Blanched Almond Flour
- 2 tbsp Besti Erythritol (or any sweetener)
- 1/2 tsp Gluten-free baking powder
- 1/4 tsp Sea salt
- 2 tbsp Almond butter
- 2 tbsp Butter (or coconut oil for dairy-free)
- 1/4 cup Unsweetened almond milk
- 1/2 tsp Vanilla extract
Getting it done:
- Preheat the waffle iron to high heat. Grease lightly (I usually spray with oil). Meanwhile, in a medium bowl, beat the egg white to stiff peaks. Set aside. In a large bowl, combine almond flour, erythritol, baking powder, and salt. Set aside. In a small bowl in the microwave, or a small saucepan on the stove, melt together the butter and almond butter. Whisk together, then add the butter mixture to the dry flour bowl. Add the yolk, almond milk, and vanilla to the batter. Stir until smooth. Fold the egg whites into the batter. Mix enough so that you don't have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
- Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook until steam stops coming out, about 5 minutes. Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.) Repeat with the remaining batter.
- Optional: To make waffles crispier, carefully remove them from the waffle iron, then toast in a toaster, toaster oven, or regular oven for a few minutes.
- Jim Colbourne is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.ca
Fat
37%
Calories
401
Carbohydrate
9g
Protein
13g
Fiber
5g
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